About Sleeping Trouble (Insomnia)

I suffered from insomnia long time ago. Sometimes I couldn’t stay asleep.
It wasn’t a serious one though.

I was really worried so I searched some info about insomnia.
Insomnia is any sleeping problem that makes you feel that
your time spent sleeping is inadequate or not refreshing.
It includes difficulty falling asleep, waking up too early,
waking up periodically during the night
or having a normal sleep pattern that doesn't leave you feeling rested.


Everyday lifestyle factors are usually the cause of insomnia.
They can include:

  • Stress or anxiety
  • A change in sleeping environment (being a guest at a hotel or a relative's home)
  • An uncomfortable sleeping environment (too hot, too cold, too bright, too noisy)
  • Having a bed partner who snores or has disruptive sleep patterns
  • Eating a heavy meal before bedtime
  • Taking a prescription medication that has insomnia as a side effect
  • Drinking alcoholic beverages before bedtime
  • Having a high intake of beverages containing caffeine (coffee, tea, cola) during the day
  • Exercising immediately before bedtime
  • Taking a hot bath or shower before bed
  • Traveling to a location in a different time zone

So I consulted with my doctor about my illness, and I got this prescription drug called Ambien.
Ambien is for short-term use only, usually 7 to 10 days.
This medication causes relaxation to help you fall asleep. It really worked.

Ambien can cause side effects so you should discuss with
your doctor or healthcare provider.

Before taking t Ambien, tell your doctor if you are allergic to any drugs,
or if you have:

  • kidney disease;
  • liver disease;
  • lung disease such as asthma, bronchitis, emphysema,
    or chronic obstructive pulmonary disease ;
  • sleep apnea (breathing stops during sleep);
  • myasthenia gravis;
  • a history of depression, mental illness, or suicidal thoughts; or
  • a history of drug or alcohol addiction.


biometrixnctriad.com

おすすめサイト一覧

Copyright (C) . All Rights Reserved.